Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups and chair dips to using water bottles for curls and ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Combine two of the simplest and most effective moves to build explosive muscle and fitness ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Here’s an upper body workout you can easily squeeze in around the festive season ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...