Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups and chair dips to using water bottles for curls and ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

And you can do them all at home ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

Born in a village in North China's Hebei province, in his childhood Wen witnessed the horrific behavior of Japanese invaders.

India has the second-highest incidence of chronic obstructive pulmonary disease (CoPD) in the world, after China. What you need to know about CoPD and the cost of treatment for the chronic lung ...

You know that feeling when you find a $20 bill in your winter coat pocket? Multiply that by about a thousand, and you've got the experience of walking into Savers in Sappington, Missouri. Welcome to ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Sudden cardiac arrest may occur in various conditions when someone, while active (playing basketball or walking with friends) ...