Callers share their pain journeys and Clare guides them to reclaim movement, intimacy and everyday wins!

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Health Connect is an all-in-one health and fitness data aggregator, but it could soon track your medical symptoms on Android, too.

A clear, science-backed explanation of why physical activity remains the most powerful tool for lifelong wellness.

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

SA Police is trialling a new disciplinary model, considering reintroducing base‑level fitness benchmarks, and looking to more ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

US actor Dick Van Dyke is celebrating his 100th birthday, and to mark the occasion, we take a look at some of the Mary ...