An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Strengthen, lift, and tone your glutes at home with this resistance band Booty Burn workout. Step-by-step moves for maximum results and safe execution. #BootyWorkout #ResistanceBands #HomeFitness ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Google acquired Fitbit in 2021 and has since invested heavily in transforming the brand beyond simple fitness trackers into ...

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...