Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

In this episode of In the Kitchen with Matt I have another Food News vlog to share with you. It has been quite awhile since ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

The summer holidays are often a time of excess. Rich food, larger portions and more frequent social eating are part of the ...