Stand tall holding your dumbbell with both hands, gripping the outer ‘heads’ at waist height (A). With minimal momentum, curl ...

Anna Marsh, the New Zealand-born chief of Studiocanal, hasn’t had much time to rest on her laurels since putting on an extra hat as chief content officer for Canal+ Group in March. It’s been an action ...

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...

Who says muscle building after 45 has to mean heavy weights, crowded gyms, and waiting for someone to finish texting between sets? With the proper bodyweight routine, you can build serious strength ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Joy-Anna Forsyth and Austin Forsyth had some exciting news to share; the couple, who have spent more than a year renting a house, are officially homeowners again. Joy took to Instagram to celebrate ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Groww's operating revenue stood at INR 904.4 Cr in Q1 FY26, down 10% from the INR 1,000.8 Cr in the year ago quarter The investment tech unicorn managed to trim its expenses by 25% to INR 444.7 Cr in ...

Scientists have used a neat chemistry trick to tackle a major challenge facing future batteries. Their breakthrough paves the way for next-generation electric vehicle (EV) batteries capable of ...

The U.S. is expected to add 5.2 million jobs from 2024 to 2034, with healthcare and social assistance projected to see the largest job growth and be the fastest-growing industry sector in terms of ...