Stand tall holding your dumbbell with both hands, gripping the outer ‘heads’ at waist height (A). With minimal momentum, curl ...

Flower started running as a way of coping with the demands of medical school when studying at Ohio University and became so ...

Jenna Johnson’s sculpted abs are going viral on TikTok! Scroll through inspo photos and see the exact workout routine that ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

These days, Rivers is 44 and a grandfather. But in a remarkable turn of events, the quarterback is closing in on a return to ...

Syracuse, N.Y. — Girls basketball squads from across Section III are gearing up for an intriguing campaign, and some ...

DeFeudis was a senior captain and a five-year member of the Barnstable boys team. He was undefeated at home this season. He ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...