Hanabi: The Japanese word for “fireworks,” literally meaning “fire flowers.” Phaser: A fictional energy weapon used in some ...

For nature lovers and outdoor enthusiasts, William B. Umstead State Park is a treasure trove of natural beauty. Located just ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The Warren County YMCA is working to keep kids active during the cold, dark winter months through a local program created by instructor Jennifer Hale called KIDZfit .

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

“The corroded wires set up electrical currents which can shock or, even worse, electrocute dogs and their owners,” explains ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

San Antonio's Winter Holiday Camps offer affordable, all-day fun for kids ages 6-14, providing games, crafts, and meals for ...

Some dogs may look like fluffy clouds but are actually tiny tornadoes with fur. These breeds have a reputation for being ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...