It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

My husband and I moved ourselves and our tween and teen daughters this fall, for work. This state is known for a religion we’re not in, so I knew it would be a transition. What I didn’t expect was the ...

At JWR Girls Construction Camp, middle school girls in Perry Township are empowered to explore trades in week-long project.

When girls are socialised from their earliest years to view life through a narrow, gendered script, they are being ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

Lizzo also reflected on how her coping mechanisms changed during that time. She admitted that the old version of herself might have binge eaten until she felt sick, but this time the emotional ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

I’ve had the privilege of researching the lives of more than 50,000 girls across the United States. This journey, which began ...

With 1,710 points, 786 rebounds, 340 steals, and 285 assists, Journey Houston’s basketball career at Davenport North High ...

The Chicks' Emily Strayer hopes to elevate laundry day with her new business, Soap Laundry Lounge, which opens this week.

FROSTBURG — Mountain Ridge was a work in progress this season, and early returns exceeded all expectations. The Miners compiled a 14-3-1 record, allowed just six regular-season goals with 10 shutouts, ...