Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

The Aging Up Community Center, 717 N. Nelson Ave., is offering a full lineup of fitness classes, social events and ...

When it’s time to get in a full combination of socializing and exercising, Pam Feinstein splashes into the Stroum Jewish ...

A large crowd gathered on Nov. 21 to commemorate and explore the opening of the new Jackson Senior Activity Center located at ...

WINDHAM — When Shariq Yousfi and his family first immigrated to the United States, they had no knowledge of how the American financial system worked. They didn’t understand credit scores, financial ...