That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping the fun ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Towel resistance pulls are an easy yet effective exercise that can be done at home or anywhere with limited space ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Due to its intense nature, the Mona fartlek develops both the aerobic and anaerobic systems, while also teaching you to ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

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