If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

Experience rugged builds for multiday use, or opt for a sleek and lightweight design with these 5 best Garmin Smartwatches, ...

The Forerunner 165’s watch display features a colored screen that provides a clear view even during rapid movements.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Looking fashionable while feeling comfortable isn’t always easy, especially while at the gym. You’re constantly moving around ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Altitude Trampoline Park in Chicago’s West Town is the go-to indoor solution for high-energy kids and their caregivers.

The next Olympic doping scandal could be delivered right to your doorstep.