Books, however, can help soothe us. Some explain the science behind our romantic attachments and ruptures. But mostly, they ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Emerging research is looking at the impact AI use has on our brains and whether it is just making us lazy or rewiring our ...

A $1 million grant will support a study seeing if a program combining cognitive training and exercise prevents falls in older ...

Researchers are developing a greater understanding of Parkinson’s disease, the fastest growing neurodegenerative disease ...

Whether you're reaching for a mug, a pencil or someone's hand, you don't need to consciously instruct each of your fingers on ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Receptive aphasia can have a profound effect on quality of life, but with skilled therapy and steady support, many people make meaningful progress.