Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

He highlights eight types of breakups — such as “The You Cheated/You Left Me for Someone Else” and “The Break Up That Never ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Creatine is a naturally occurring compound that is mainly stored in muscles, and it's a common sports supplement. It takes weeks for creatine stores in muscles to return to baseline after ...

An intriguing number puzzle is making waves on X, inviting challenge-seekers to identify a missing digit from a handwritten ...

Dr Sethi highlights everyday states that may signal health conditions like thyroid dysfunction, diabetes, B12 deficiency, and ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...