Premier Muay Thai offers classes taught by Joel Estevez, the gym’s owner, who sought to open his own space and build a ...

Knox is practicing a sport known for its capacity to develop strength and flexibility in practitioners The sport is Muay Thai ...

Jake Paul beat Nate Diaz by unanimous decision on August 5, 2023, at the American Airlines Center in Dallas. The scorecards ...

Milestones have always been a component of health and fitness training. Measuring progress with objective, fact-based markers helps exercisers evaluate training efficacy and make adjustments as needed ...

TO FREEZING. THANKS, DAVE. WELL IT’S TIME FOR 11 FITNESS WITH QUENTIN DALEY FROM PLANET FITNESS. YOU CAUGHT ME ON A DAY WHEN I’M ALREADY HURTING. BUT WE’RE GOING TO GET THROUGH THIS. WE’RE GOING TO ...

The MarketWatch News Department was not involved in the creation of this content. JOHNS CREEK, Ga., Nov. 5, 2025 /PRNewswire/ -- CR Fitness Holdings, the leading and fastest growing franchise group of ...

BRADENTON, Fla., Nov. 5, 2025 /PRNewswire/ -- CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone anniversary of Crunch Bradenton, a ...

A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as well as quiet rest. There isn't as much research on the impact of lifting (compared to aerobic ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...