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Is it better to do cardio before or after weights?

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost overall fitness, ...

Fitness coach reveals cardio doesn’t equal fat loss; here’s what actually helps you lose weight permanently

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio must be combined smartly with other training methods to permanently shed ...
NewsBytes

Jogging v/s circuit training: Which is better for metabolism?

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...
IEEE

GCN-RL Circuit Designer: Transferable Transistor Sizing with Graph Neural Networks and Reinforcement Learning

Abstract: Automatic transistor sizing is a challenging problem in circuit design due to the large design space, complex performance tradeoffs, and fast technology advancements. Although there have ...
Fit&Well

A trainer says this 12-minute dumbbell circuit will strengthen your whole body and improve your mobility

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...