Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

The Yale Cheerleading team began in 1912 with a dozen men sporting the “Y” sweater and trousers. It has since transformed into the vital part of Yale Athletics it is today. Now, heading into their ...

Federal authorities may be investigating the stepsibling of a Florida high school cheerleader whose lifeless body was found wrapped in a blanket and stuffed under a bed on a Carnival cruise ship, a ...

It's a pivotal point in the season for North Carolina, as Bill Belichick's team needs to win out to become bowl eligible and salvage what's largely been a dismal season. So, naturally, the longtime ...

Anna Kepner was on a six-day cruise from Florida to the Caribbean with her family when she died on November 7. Reporter A minor may face criminal charges tied to a mysterious death aboard the Carnival ...

Jordon Hudson made her return to the cheerleading world as a member of Cheer Extreme's Code Black coed team. She made her debut on Nov. 16 at Dorton Arena in Raleigh. Her boyfriend, UNC-Chapel Hill ...

The FBI is investigating the death of 18-year-old Anna Kepner. Anna Kepner, a teen who died aboard a Carnival Horizon cruise ship earlier this month, was found dead under a bed, wrapped in a blanket ...

North Carolina lost to Wake Forest on Saturday, 28-12. With the loss the Tar Heels are now 4-6 and need to win the final two games on the schedule to be bowl eligible. Otherwise North Carolina's ...