These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...