A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...