A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

#bobandbrad #balance #coreexercises #athomeworkout ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Our first Move It Monday of December with a ‘Holiday Balance & Burn ‘routine using a small Pilates ball and a yoga block.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

Hands up if you see the Bosu ball at the gym but you’re not quite sure what to do with it? Or maybe you have one sitting idle at home, gathering dust. If so, you’re not alone. I’m a fitness editor and ...