Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as she floated her hands back down to waist level. She calls it “unicorn ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Masha Remskar, Arizona State University (THE CONVERSATION) Most people know roughly ...

This systematic review examines the long-term effects of exercise training interventions on the mental health of physical education (PE) students, integrating neurobiological, psychological, cognitive ...

Staying active is one of the most important things you can do for your health—no matter your age. Regular movement benefits both the body and mind in ways that extend far beyond fitness. “There are ...

The Active Older Adults Program at the Joseph Glasscock Community Center is kicking off September with a lineup of activities designed to promote wellness, creativity and community connection among ...

Tsiarleston G, López-Fernández MD, Pavón-Muñoz R, et al. BMJ Open Sp Ex Med 2024;10:1–11. doi: bmjsem-2024-002188. The authors noted that there was a missing footnote for table 2. This has since been ...

This month’s column discusses four popular mindfulness practices and gives you access to a free, no-nonsense app for trying out short versions of each. Focused Attention involves directing attention ...

Abstract: This letter describes experiments conducted to evaluate the validity of load application in active ankle exercises and its effect on blood flow improvement using a soft robotic wearable ...

Maurene Comey, prosecutor in Epstein and Combs cases and daughter of former FBI director, sues after being fired Fed Rate Decision Comes as the Stock Market Enters Its Worst Period. What’s Next for ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.