Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Ladd McConkey’s wife Sydney grabs attention after sharing a workout video that shows her ripped abs as the Chargers wideout enjoys offseason.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

The farmer's walk or carry exercise is a loaded carry move that builds total-body strength, targeting your forearms, core, ...