Women over 70 don't just excel at knitting, belote, and baking buttered cakes. Mary Caryl Giltner Serritella, on the other hand, doesn't become one with the leather sofa, but with a metal pole. This ...

Cardio machines are a lot like dogs. Some are loyal companions you’ll love forever. Others? They’ll chase you down and leave you gasping for air. Few tools in the gym spark more debate than the SkiErg ...

Much more than a simple class, this complete and dynamic workout routine takes full advantage of the natural resistance that occurs underwater to effectively work your muscle groups in isolation and ...

This CrossFit-inspired Rowing Workout Will Light up Your Lungs and Push Your Endurance Cardio Workouts Intimidated by the Assault Bike? Here's Our Guide Tabata: Burn Fat and Build Muscle in 4 Minutes ...

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