The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

FGF19 triggers the brain to burn more energy and activate fat-burning cells, offering a potential new path for obesity ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Chronic snoring is more than a nuisance — experts warn it may signal sleep apnea, a condition that disrupts breathing during sleep and strains the heart. Repeated oxygen drops trigger inflammation, ...

For those who have high blood pressure, taking a prescription medication can literally be life-saving. While medications are ...

Being cold could be the key to losing weight this winter, thanks to a special type of fat. Unlike white fat, which serves as ...

Scientists have made history with a device that successfully eavesdrops on the neuronal chatter between the brain and the gut ...

It's well known that stress can trigger hair loss. A new paper explores how this happens and how our response to stress can ...

Emanuel Hernandez and Elena Soboleva founded the Chicago Scream Club in June, and today their sessions attract up to 200 ...

The goal of each evening should be to end the day’s stress with stress-relieving activities such as walking, deep breathing, ...