The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

FGF19 triggers the brain to burn more energy and activate fat-burning cells, offering a potential new path for obesity ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...

Chronic snoring is more than a nuisance — experts warn it may signal sleep apnea, a condition that disrupts breathing during sleep and strains the heart. Repeated oxygen drops trigger inflammation, ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

For those who have high blood pressure, taking a prescription medication can literally be life-saving. While medications are ...

Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...

Being cold could be the key to losing weight this winter, thanks to a special type of fat. Unlike white fat, which serves as ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows ...

It's well known that stress can trigger hair loss. A new paper explores how this happens and how our response to stress can ...