Arsenal defender Jurrien Timber says his side's loss to Aston Villa must be used to motivate and strengthen the team.

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Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Does the hype really help? Can words really pump you up? Personally, I think words make a difference. As a writer, of course, ...

A viral Instagram post highlighted the resilience of 52-year-old Zepto delivery agent Veena Devi, who continues to work ...

With the Moon in Aries earlier, today’s Pisces horoscope highlights assertive planning, quick decision-making, and increased ...

Today's Chinese horoscope encourages embracing joy and patience, following creative sparks, and setting healthy boundaries.

Read the 9 most inspiring quotes by Bruce Lee that teach valuable life lessons. Also check the meaning of these Bruce Lee quotes, Who was Bruce Lee and interesting facts about him.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

Ashley Lester talks about a goal to bring strength to her community in Jamaica, and finding her own strength in singing.

Tomorrow's celestial guidance offers a roadmap for each zodiac sign, urging introspection and alignment with present values.