Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on ...

Jamaican sprinter Junelle Bromfield, absent from competition since the Olympics, has resurfaced in training videos, sparking ...

Mathieu van der Poel is set to make his cyclocross comeback on 14 December, but that return briefly looked in jeopardy. The ...

The sprinter's speed cubing skill has earned him 18 Guinness World Records since 2020. Read more at straitstimes.com. Read ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps runners reduce muscle fatigue, according to the running brand ASICS. In general, ...

East Central Indiana native and Purdue graduate Hannah Rapp is quickly becoming one of the best female boxers in America.