Vitamin K injections have prevented deadly brain bleeds in infants for more than 60 years. New research shows refusal rates ...

Winter's influence on male fertility stems from lifestyle changes and hormonal shifts, not the cold itself. Reduced sunlight ...

As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and ...

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

Acharya Balkrishna highlights peanuts as a nutrient-packed snack rich in vitamins and minerals that boost energy, immunity.

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and colder temps.

New research shows a powerful link between Vitamin D supplementation and blood sugar control, offering hope to millions ...

We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose ...

A simple shift toward plant-based eating can save time, energy, and stress — without sacrificing flavor or nutrition.

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...