Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

If you have fitness goals for 2026 but aren’t quite sure where to start, picking the perfect outfit may be the right place to begin. Studies show that wearing a workout outfit that you find ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

With clothes spanning a range of sizes from 10 to 22, Rosie Parsons' wardrobe is a poignant reminder of incredible weight ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

As extreme cold weather grips large sections of the United States, people still need to work and live their lives. CNN ...

Our top picks for the best warm-weather running gear will keep you cool as you hit the pavement or trail. Find products from Lululemon, Athleta, ASICS, and more.

We put them to the test during Pilates, cycling, and runs ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

PS by Popsugar fitness apparel has arrived at CVS, offering affordable activewear essentials like sports bras and flare ...