Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

They've lost canes and walkers, aches and pains, weight and woes. And they've gained flexibility, better sleep and new friendships. These seniors haven't found a secret serum but something much more ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...