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Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...

Food expert Krish Ashok highlights six science-backed breakthroughs — fertilisers, vaccines, antibiotics, sanitation, ...

Simple and science-backed nutrition and lifestyle habits that help children build stronger immunity, better focus, steady ...

There’s something satisfying about mastering the art of cooking. The trick is not about fancy gadgets or complicated recipes ...

Despite warming oceans and shifting prey, humpback whales are proving they are clever survivors by changing what they eat ...

Discover three exciting DIY hacks in this video! Learn how to make a smartphone-powered vibration gadget, perform a clever ...

The lesson appears to be clear: you should stop throwing your pasta water down the sink, stat. Instead, “think a step ahead,” ...

This time of year, we're eating more soup than ever. From Creamy Chicken and Wild Rice Soup to Thai Coconut Soup and everything in between, there's no better time to get down with a warm and steamy ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

On our Best Fiction of 2025 list, Emma Pattee imagines Portland’s worst Earthquake in her debut novel Tilt ...

Health experts are encouraging people to take one crucial step before toasting their bread to make it significantly better for gut health. Whilst many shoppers might overlook reduced bread nearing its ...