For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright, supported, and relaxed stance with uncrossed legs and flat feet is ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Top 5 Green Soul Gaming Chair for Ultimate Comfort and Peak Performance Feeling tired after long hours at your desk? Then ...

Find the best-rated office chair brands in India! We compare 10 top models (Green Soul, The Sleep Company, SIHOO) focusing on 4D armrests, dynamic lumbar support, mesh breathability, and price for WFH ...

Let's start on the more affordable end of the market. Here are our top picks for budget gaming chairs with additional discounts and deals. Although most of the gaming chairs on this list are ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Musculoskeletal health has become a growing concern in today's modern workplace, where most professionals spend long hours sitting at computers or doing the same thing over and over. Work-related ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical ...

Working from home used to mean settling for whatever furniture I could squeeze into my spare room. That all changed when I ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.