The LEADR program helps diabetics make dietary and lifestyle changes that can help them lower their numbers and achieve ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Maxim Group LLC is acting as the exclusive Financial Advisor for the transaction PHILADELPHIA, PA / ACCESS Newswire / ...

Katya Elise Henry turned heads when she shared a new Instagram post on Thursday1. The 31-year-old fitness model and wellness ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

In five fights since his debut, Mansour has either won with shutout decisions or scored knockouts. He will work to keep the ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

The Warren County YMCA is working to keep kids active during the cold, dark winter months through a local program created by instructor Jennifer Hale called KIDZfit .

The announcement, which came inside the gym at the Y in Waverly, marks the second year of the ENOUGH Act program. The act includes competitive grants, and the Y in Waverly received one for the second ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...