Samsung Health is scrapping a big batch of its older, downloadable fitness programs as it preps a redesigned app rollout. Any ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Occupational burnout is real and continues to be a growing epidemic, especially with our fast-paced, digitally dominated lifestyles. The World Health Organization addressed this crisis during its ...

UnitedHealthcare is dropping its SilverSneakers program, an optional benefit. This story is from Kaiser Health News John Garland Graves was taken aback when he walked into his McKinleyville, Calif., ...

A Gastonia gym has a plan and a passion to fight childhood obesity by helping children develop healthy eating habits and creating a regular exercise program. Optimum Result Fitness partnered with ...

For 35 years, the Adapted Fitness and Personal Training program at University of Wisconsin–Madison has introduced adaptive fitness to countless students and people with disabilities. The founder of ...

ARLINGTON, Va., -- Boulders, buckets and bedsheets may not seem like workout equipment, but that is exactly how Soldiers assigned to the Soldier Recovery Unit at Fort Bliss can use them during an ...