At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Local residents looking to get their workout fix now have a new option with the arrival of Peachy Pilates. The business is led by Traci Trost and Natalie Manthei, ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

For the third year, Pilates dominates as the most booked workout worldwide with a 66 percent jump in bookings. Yoga, strength ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...