A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Sculpt and strengthen your chest at home with this effective dumbbell and push-up workout. Designed for maximum growth, no ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

The Zulu dance-inspired workout features dynamic movements that engage the chest muscles effectively. The rhythmic arm ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.