Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Samson Dauda, the reigning 2024 Mr. Olympia, trains with a level of intensity that sets him apart from the competition. This ...

Mississippi is bracing for a surge in obesity rates — and launching new programs, policies and school initiatives to fight ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Open Bodybuilding veteran Lee Priest broke down how to use the cable crossover exercise for well-rounded chest development.

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Doctors said the bullet went an inch into his chest, requiring transfer to Rajshahi Medical College Hospital for advanced care ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Use these exercises and form cues to actually feel your upper pecs work.