From green to yellow to brown, a banana’s color reveals changes in starch, sugar, fiber, and antioxidants. Learn which ripeness stage best supports gut health, blood sugar, and energy.

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Sara Stover has more than 20 years of experience as a writer and editor, most recently covering home financing and the luxury real estate market for Hawaii Life Real Estate Brokers. She's also written ...