"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

New research published in the Journal of Sex & Marital Therapy sheds light on a complicated relationship between physical ...

The AirPods Pro 3 come with audio and fitness-minded upgrades, but the Live Translation feature can still be improved.

This high-energy countdown highlights the top 10 fitness influencers who are redefining what it means to be strong, stylish, and unstoppable in their 40s. From HIIT queens to mobility mavens and ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Millions of people open fitness apps each day expecting motivation and support. Instead, many encounter something far more discouraging: daily calorie targets so low they joke about starving, ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma. One woman, for example, used to be active but stopped exercising ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you look at the fitness landscape today, it’s easy to get lost in a sea of influencers selling quick fixes ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...