And you only need to do them for a few minutes at a time to benefit.

North Yorkshire Talking Therapies says it is the first NHS service to offer virtual reality mindfulness.

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...

AI agents can be helpful, but we're not sure integrating them into the OS at a fundamental level is a good idea.

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

Sabrina Soto, a former HGTV host, and Nate Whitney, an MLB physical therapist, had a slow start to a speedy commitment.

Ukraine-Russia war latest: Zelensky says US discussions ‘constructive but not easy’ ahead of London peace talks - Sir Keir ...

Last year, more than 18,000 older people living with dementia left their homes and wandered off in Japan. Almost 500 were ...

If Donald Trump is sleepy, it's probably not because of his exercise regimen.

The real threat to any enterprise isn’t just technological but systemic. On one angle, it lies in treating innovation as ...

Constipation is a common symptom for people with MS. A variety of lifestyle strategies, medications, and supportive treatments can help.

Karen has lost around 15 stones and maintains a diary with all the big staging posts. It begins in July, 2023 when her start weight was ...