Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

A chaotic holiday caper packed with bad behavior, sharp humor, and a surprisingly warm core beneath all the chaos.

Betty Kellenberger’s fascination with the Appalachian Trail began in elementary school, when she first read about the ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

A last-second goal and stellar goaltending snatched victory from the jaws of defeat in a thrilling 4-3 shootout against the ...

A controversial decision goes Liverpool's way to ease the pressure on Arne Slot, and words you didn't think you'd read about Paul Pogba ...

Even if you’re an optimist who always chooses to see the best in people, you probably don’t believe everything that you’re ...

Riding a lap of Britain is also a journey of self-discovery. Meg Elliot speaks to three riders who conquered the coast in ...

Seattle goaltender keeps his teammates in a close game with big saves. Penalty killers shut down potent Minnesota power play, ...

Finding other people on the Arizona Trail is energizing, but people are also changing the trail along its final miles.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Vanthourenhout claims Cyclocross World Cup, taking series lead. Plus: Brand dominates, 2026 Giro Donne route revealed, ...