First, let’s look at what gets you there to begin with. “Doc, I pivoted, and my knee gave way.” Or “Doc, I hyperextended my knee and heard a pop.” Those, and a host of ...

Stretching is a polarizing topic in fitness, like seed-oil consumption or how seriously to take pickleball. Some exercisers stretch several times a week, others don’t stretch at all – without apparent ...

Formula 1 and electric vehicle equipment expert, Motion Applied, chosen to develop the Cavorite X7's motor drive inverter and ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

PT Shona Vertue shares the foundation moves that build the strength, control and tension you really need ...

You don’t actually need to run in them to benefit. In fact, wearing them when not running might be the better option.

Samsung’s 49-inch Odyssey G9 curved gaming monitor just dropped to a record low of $699, slashed from its standard $999 list price. Amazon also discounted other sizes in the Odyssey lineup, including ...