If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

If you have not tried this simple prompt, you might want to do so now. What if you became human for a day, what would you do?

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Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.