In this video I share what I actually eat for lunch on a refeed day while losing weight. I start with a cup of creamy carrot soup my kid made, then add two fried eggs for protein and a small slice of ...

If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

If you have not tried this simple prompt, you might want to do so now. What if you became human for a day, what would you do?

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Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

It is an undeniable fact that wellness retreats used to have pretty terrible food. Picture your parents checking into a ...

A mum who called herself “fat and ugly” every day after “piling on the pounds” as a pandemic nurse has dropped 10 dress sizes and now competes in weightlifting kettlebell competitions for England.