If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

A mum who called herself “fat and ugly” every day after “piling on the pounds” as a pandemic nurse has dropped 10 dress sizes and now competes in weightlifting kettlebell competitions for England.

That’s the story of Matter, a new fast-casual restaurant in New York City that’s catering to the growing subculture of ...

Vicky Edwards, 43,told herself she was 'fat and ugly' every day after comfort eating while working as a pandemic nurse ...

Goals need to be clear and focused, ideally those which you can action out and tick off a list. If your goal is to build your savings, working out where your money is going is the starting point. You ...

I was diagnosed with Type 1 diabetes at the age of nine and have tried a number of ways to keep my blood glucose levels under control ...

A 13-year-old boy has died after being bitten by a shark while he played in the water with his friends. Deivson Rocha Dantas ...

These California tacos start classic, then go off-script, with smoky bites, bright salsas, and a little chaos that totally ...