Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

Centenarian Sarafino Ali owns 50,000 acres of land in Alebtong District, and seven acres in Aber Sub-county in Oyam District ...

Adults with a normal BMI can still face heart risks from excess abdominal fat. New research shows why waist size deserves ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.