Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

An experimental new medication claims to help people lose weight without muscle loss. Here’s what you need to know about the ...

And you only need to do them for a few minutes at a time to benefit.

The landmine RDL to hip airplane supports better movement, resilience and long-term joint health ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...