5 simple movements that beat traditional gym workouts

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Dick Van Dyke fans discover his secrets to staying healthy as actor turns 100

US actor Dick Van Dyke is celebrating his 100th birthday, and to mark the occasion, we take a look at some of the Mary ...

Workouts for muscle growth in women after 40

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; ...
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