This Veganuary, look at strategically using walnuts, chia seeds, and flaxseeds to help you feed your brain effectively while ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Would you believe us if we told you this meatloaf didn't have any meat? Instead, this vegan meatloaf is packed with plant ...

Key Points Kitchen garden favorites like cabbage, sweet corn, cucumbers, and sweet potatoes should be sited away from ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Claims that seed oils are "toxic" and "inflammatory" are being circulated on social media, but they don't tell the whole story, experts say.

Emirates is shifting its vegan dining strategy away from ultra‑processed meat substitutes and towards whole, minimally ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Innovative brands are reviving the nut butter category with clean labels, bold flavors, new formats and expanded usage ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...