Stand tall holding your dumbbell with both hands, gripping the outer ‘heads’ at waist height (A). With minimal momentum, curl ...

Flower started running as a way of coping with the demands of medical school when studying at Ohio University and became so ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

These days, Rivers is 44 and a grandfather. But in a remarkable turn of events, the quarterback is closing in on a return to ...

Syracuse, N.Y. — Girls basketball squads from across Section III are gearing up for an intriguing campaign, and some ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

DeFeudis was a senior captain and a five-year member of the Barnstable boys team. He was undefeated at home this season. He ...

DARKE COUNTY — The high school boys basketball season will officially tip-off just before Thanksgiving on Nov. 26. In the ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...